MOVEMENT WORKSHOPS

COMING SOON

​THESE PROGRAMS WILL BE DESIGNED TO BE INTERACTIVE AND EDUCATIONAL. THE GOAL IS TO PROVIDE MONTHLY WORKSHOPS FOCUSED AROUND DIFFERENT AREAS OF THE BODY. DURING THESE WORKSHOPS I WILL GUIDE YOU THROUGH SPECIFIC MOVEMENTS TO ENHANCE MOBILITY AND STRENGTH AND PROVIDE NEW METHODS TO YOUR ACTIVATION AND RECOVERY ROUTINES. 

EACH ATHLETE WILL LEAVE THE WORKSHOP WITH A GUIDED PROGRAM TO BUILD UPON THEIR CURRENT ACTIVATION AND RECOVERY ROUTINE TO HELP MITIGATE INJURIES AND ENHANCE ACTIVATION/RECOVERY TECHNIQUES. 

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IN THE MEANTIME, CONTACT CODY AND SET UP YOUR FIRST VISIT TO GET A HEAD START ON YOUR PERSONALIZED PROGRAM

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REDFINED INJURY PREVENTION AND RECOVERY